Deep down somewhere, I'm a realist.
I know everyday in the gym isn't going to be a record setting, life changing event. That does not change the fact that every single morning I get ready for a workout, I mentally prep for it being a big day. This is a REAAAAL BIG DAY! The self talk is absolutely something else. So anytime I complete a one rep max lift before a WOD and don't PR I go from this:
TO THIS