Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts

Wednesday, September 25, 2013

Get Lost, Cheat Days!

I had a Cheat Day.
Ok ok, That's a bold-faced lie. I NEVER have a Cheat Day.... that's right I crushed a solid week, ladies and gentlemen don't bring that one day weak sauce over here. I was breaking down so often recently I couldn't even sell myself the idea of trying for a single day... let alone a Cheat Meal. 
Look at my cheeks on Cheat Days.
I've eaten so much I can't even close mah mouf.
My arms have disappeared into my bellies. All three of them.
 A few weeks ago I was still engaging in a common "fitness" past time known as Cheat Days (i.e. eating super tasty forbidden items or in my case binging 1-2 days a week after keeping a perfect, healthful diet together for the previous 5 days)...it got real ugly. I woke up early for one and reenacted Supermarket Sweep (in case you forgot about the best show on TV in the 90's) for my belly.
 *Guys. I know you didn't click that link. 
That shit's so awesome... do it.

Thursday, August 22, 2013

I bet this sauce is even good in your hair

I love wings. I can tank a million. Ok, that's a lie, but close for sure. Plus, I had seen fit coaches and friends blog about adding buffalo sauce to just about everything. Legitimately every meal. And I thought, these people need to branch out...until I found this at the fancy grocery store and sampled it:
This walking, talking miracle in a bottle.
I want to snuggle it and name it Terry. Oh Terry.....

Monday, August 19, 2013

Just like The Count: One Calorie, Two Calorie, Three Calorie. MUA AH HA!

About a month ago, I instituted some pretty challenging dietary standards for myself. Specifically no dairy in any form, desserts, or candy. It was, and still continues to be an ingenious plan to live a little healthier. Of course, I've had a couple of slips, and I've eaten a few items that aren't exactly fitting the health food category. But in moderation, I've held back on far more deliciousness than I've given into. I was certain, just certain my new changes coupled with almost exclusively Paleo choices would allow me to maintain my happy weight and hey, maybe even drop a pound or two while making gains in my fitness endeavors. I mean, boom! Check out those rippling muscles, right?

Saturday, August 03, 2013

I MAED THIS

Quick introduction to my cooking skills, I have few. Quickest intro ever, huh?  Regardless, I really do find cooking therapeutic! While I can teccccchhhhhhhnically cook without music and alcohol, I can't actually tell you that I enjoyed it. So today's meal is a mash up of my "Whoop Whoop Get Happy" playlist, vodka cocktail(s), and a flurry of knives. Aren't you excited?! I know I am!!
Now we can begin.
  I decided on Paleo Pad Thai, we don't get a lot of tasty healthy ethnic food around here, so  I need this BAD.
All ingredients below for entire meal:

 Upper Right:  Hodge podge of ingredients to make Sunshine Sauce to go on Pad Thai
Upper Left: Behold the fuel that makes this all possible
Bottom: Actual Pad Thai ingredients

Wednesday, July 24, 2013

On going Paleo...and my love of the creamer

Blergh.
That's actually how I feel about saying, "I'm going Paleo." In fact, I see the ethical and wellness merits of many dietary lifestyles (Vegan, Vegetarian, Zone), but proclaiming a hard fact about myself is not my bag, baby.  So I should be bendy about this and say, I'm about as close to Paleo as it's going to ever get. The Paleo Diet is the one I find most appropriate for my personal health and wellness based up on GI issues I've had with most grains/wheat, and my new found horror of what I can only assume is Lactose Intolerance. Yeah, you know how I found that out. Suicide by dairy intake. It was delicious, and also I'd like to take this moment to formally apologize to my in-laws for the aftermath. Anyhow, I'm not going to inundate you with Paleo sites, you're a big boy or girl. Go googley it.